Reclaim Your Energy, Balance Your Hormones, Love the Way You Eat

Evidence-based nutrition coaching for busy women who want lasting results — not another restrictive diet.

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9+ Years Experience
1,200+ Clients Worldwide
MSc Nutritional Science
Registered Dietitian
Dr. Amelia Hartman — Online Dietitian & Metabolic Health Coach

As Featured In

About

Hi, I'm Amelia

I'm a Registered Dietitian and metabolic health coach with over nine years of clinical and coaching experience. I hold an MSc in Nutritional Science from King's College London, and I've helped more than 1,200 clients across 30+ countries transform their relationship with food.

My approach is simple: no fad diets, no guilt, no one-size-fits-all plans. I combine the latest metabolic research with practical strategies that fit your actual life — whether you're managing PCOS, navigating perimenopause, or just trying to stop the 3 pm energy crash.

Dr. Amelia Hartman at work

Evidence-Based

Every recommendation rooted in peer-reviewed science, not trends.

Whole-Person Focus

Nutrition that accounts for your hormones, stress, sleep, and life stage.

Flexible & Global

100% online coaching designed for busy schedules, any time zone.

Services

Programmes Designed for Real Results

Every programme includes a personalised nutrition plan, weekly 1:1 sessions, messaging support, and progress tracking.

8 Weeks

Metabolic Reset

For women experiencing fatigue, weight resistance, and blood sugar instability

  • Metabolic health assessment
  • Personalised meal framework
  • 8 weekly coaching calls
  • Continuous chat support
  • Supplement review
Stabilise energy, reduce cravings, and improve insulin sensitivity
From £597Book a Free Call
12 Weeks

Hormone Harmony

For PCOS, thyroid concerns, perimenopause, and cycle irregularities

  • Hormone panel review
  • Cycle-synced nutrition plan
  • 12 weekly sessions
  • Practitioner collaboration support
  • Recipe library access
Support hormonal balance, reduce symptoms, and feel in control
From £847Book a Free Call
6 Weeks

Busy Professional Nutrition

For high-performing professionals, frequent travellers, and time-poor individuals

  • Efficiency-focused meal system
  • Batch cooking plans
  • 6 weekly sessions
  • Travel nutrition toolkit
  • Habit tracking dashboard
Eat well consistently without meal prep overwhelm
From £447Book a Free Call

Results

Real Outcomes from Real Clients

94%of clients report higher energy within 4 weeks
2.3xaverage improvement in metabolic markers over 12 weeks
87%maintain results 6 months post-programme
4.9 ★average rating across 200+ reviews

I'd tried every diet out there. Amelia was the first person who actually explained why my body was holding onto weight. Within 6 weeks, my energy was back and I'd lost 4 kg without feeling deprived.

Sarah M.

Marketing Director, London

As someone with PCOS, I was sceptical about another nutrition programme. But Amelia's hormone-focused approach changed everything. My cycles are regular for the first time in years.

Priya K.

Software Engineer, Toronto

I travel 3 weeks out of 4. Amelia built me a system that actually works in airports and hotels. Game changer for my health and my performance.

James R.

Management Consultant, Dubai

The metabolic reset programme gave me tools I still use daily. Amelia is incredibly knowledgeable and makes the science easy to understand and apply.

Laura T.

Teacher, Sydney

I came in wanting to lose weight. I left understanding my body for the first time. That shift in perspective was worth more than any number on a scale.

Fiona D.

Entrepreneur, Edinburgh

Free Guide

7 Science-Backed Habits to Reduce Cravings & Feel Energised

Join 3,000+ women who've downloaded this guide. Learn the small, evidence-based changes that make the biggest difference — no restriction required.

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Free eBook — 7 Science-Backed Habits

FAQ

Common Questions

We meet via Zoom for 45-minute sessions. Between calls, you have direct messaging access to me for questions and check-ins. Everything is designed to fit your schedule.
This isn't a diet — it's a personalised nutrition strategy based on your metabolic health, hormones, and lifestyle. I don't give meal plans you'll abandon in two weeks. I teach you a framework you'll use for life.
I specialise in metabolic health, PCOS, thyroid conditions, and perimenopause nutrition. For complex cases, I collaborate with your GP or endocrinologist to ensure aligned care.
Sessions can be rescheduled with 24 hours' notice. I understand life gets busy — flexibility is built into every programme.
If you're not satisfied within the first 14 days, I offer a full refund — no questions asked. I want you to feel confident in your investment.
Most clients notice improved energy and reduced cravings within the first 2–3 weeks. Measurable metabolic changes typically show by weeks 6–8, depending on your starting point.
Not necessarily. I review what you're currently taking and only recommend evidence-based supplements if there's a clear need. No unnecessary purchases.
Absolutely. Many clients start with the Metabolic Reset and continue with Hormone Harmony. We can discuss the best path during your free discovery call.

Contact

Let's Work Together

Ready to take the first step? Book a free 15-minute discovery call or send me a message. No pressure, no commitment — just a conversation about your goals.

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